What Does “Get Off My Back” Mean? (よく使う英語慣用語句） -N0.547-

What Does “Get Off My Back” Mean?（よく使う英語慣用表現）

Introduction

Have you ever felt annoyed because someone keeps criticizing you or telling you what to do? In English, we often say “get off my back” in that situation.

1. What Does “Get Off My Back” Mean?

To “get off my back” means to stop bothering, pressuring, or criticizing someone. It’s often used when you feel annoyed or stressed by constant interference.

2. When to Use It

Use this phrase when someone won’t stop nagging you, checking on you, or pushing you too much.

Example:
A: Did you finish your homework yet? You should be studying right now.
B: Get off my back! I’ll do it later.

3. 日本語の同じような表現

日本語では、「ほっといてくれ」「口出ししないで」「しつこいな」といった表現が近いです。
強い口調になることが多く、イライラしている時に使われます。

Conclusion

When someone keeps bothering or pressuring you and you want them to stop, you can say “get off my back.” It’s a casual and sometimes strong phrase, so be careful who you say it to.

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